Sivananda Yoga Teachers Training Course, Thailand

5th Oct – 2nd Nov 2025

Sivananda Teachers’ Training Course (TTC) is a four-week intensive residential course developing the skills to teach Hatha Yoga asana. The curriculum is extensive and covers both theory and practice, certified by the worldwide Yoga Alliance, a standard for Registered Yoga Schools (RYS).

This 200 hour TTC will take your yoga practice to the next level. Develop the skills to teach yoga asana, gaining a solid grounding in the classical yoga tradition, and at the same time deepen your spiritual connection to yoga and open yourself to inner transformation. A vegetarian diet, daily personal practice of yoga and meditation, while living in the stunning natural beauty of the Phu Chai Sai Mountain Resort, Northern Thailand, together promote an atmosphere conducive to deep and profound learning of the classical Hatha Yoga tradition.

Become an ambassador of peace in the world as you transform into a successful yoga teacher.

This Sivananda TTC Thailand course is taught in English with Japanese translation. All Thailand courses are conducted by the Sivananda Yoga Vedanta Ashrams and Centers of India, taught by senior teachers, under the guidance of Prahladaji, Yoga Acharya and a senior disciple of Swami Vishnudevanandaji. Upon completion of the course and the final exam a certificate will be issued by Sivananda India.

Our Certificate conforms to the Yoga Alliance, USA RYT200. Our graduates can apply to Yoga Alliance to become a Registered Yoga Teacher.

Pre-requisite

A high degree of self-motivation is required for all aspects of the course. A basic knowledge of yoga postures and philosophy is helpful but not essential. A sincere desire to learn and an openness to the teachings of yoga are required.

The practice and especially the teaching of yoga demands a high degree of self-discipline and purity.

To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.

Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to yoga practice. Participants who do not comply with the ashram rules may be dismissed from the course. Unfortunately, it is not possible to cater for personal dietary preferences beyond the yogic lacto-vegetarian meals.

Registration Details

AC Cottage | 3-person occupancy

AC Cottage | 1-person occupancy

Note:

  • Course prices are calculated on the basis of the current rate of the US dollar.
  • The course fees are subject to change without notice.
  • $100 will be contributed towards community development.

The course fee covers

  • Sivananda Yoga study manual
  • 2 sets of student uniform
  • 28 night accommodation
  • 2 daily vegetarian meals/day

Texts recommended,
NOT included in the course fee which can be purchased at the boutique.

  • The completed Illustrated Book of Yoga by Swami Vishnudevananda
  • Sivananda Companion to Yoga
  • Sivananda Training Manual
  • Meditation & Mantras by Swami Vishnudevananda
  • Bhagavad Gita with commentary by Swami Sivananda

Accommodation

  • All cottages are equipped with AC, Toilet/shower, cold/hot water.
  • Towel, shower gel, hair shampoo will be provided in the cottage.

NOTE:
The cottage for 3 student occupancy

  • Some cottages are with 2 single beds and 1 extra bed.
  • Some cottages are with 1 big bed and 2 extra beds.

Due to these difference of beds, we will be the one who allocate the bed to each student based on early/first registered/first paid basis.

Curriculum

The TTC is a unique, profoundly transforming personal experience based on the ancient gurukula teaching system which integrates the student’s daily life into the yoga training. For four intense weeks of ashram living, students strengthen their own yoga practice through self-discipline and awareness of the nature of mind, body and spirit while building a firm foundation from which to teach others intuitively and confidently. It is a fantastic opportunity to awaken or deepen your yoga practice, meet old and new friends, and to be a part of the growing global yoga community.

Graduates of the course receive internationally recognized certification that is also accepted by the worldwide Yoga Alliance for the 200 hours standard for Registered Yoga Teachers (RYT).

The goal of this training program is to produce qualified and inspiring yoga teachers who are able to draw on their own practice and personal discipline while imparting the yoga experience to others. The curriculum is based on the five points of yoga which can be understood through the practical application of the traditional four paths of yoga. The intensive daily schedule includes two meditation sessions, two yoga classes, two lectures, and one hour of service to the ashram community. One day a week is lecture-free.

Hatha Yoga (Yoga Postures)
A daily teaching practice class is devoted to how to teach asanas and pranayama. A daily asana practice class gives you the opportunity to practice your own asanas and will help to build the good habit of practice. The daily in-depth practice with individual corrections comprises:

  • Sun salutation
  • 12 basic yoga postures
  • 100 asana variations, from intermediate level to advanced
  • Postural alignment
  • Physical purification exercises
  • Deep relaxation with autosuggestion
  • Release of blocked energy
  • Ethical and moral principles
  • Body as prana (life energy) as mind
  • Controlling the body to control the mind through meditation
  • Training sessions for all age groups

Teaching Practice

  • How to teach the 12 basic postures and breathing exercises to beginners and intermediate students
  • Setting up of a proper environment for class
  • General pointers on teaching a class
  • The Basic Sivananda class
  • Beginners’ Course
  • Advanced Postures
  • Yoga for Children
  • Yoga for Seniors
  • Yoga for Pregnancy
  • Relaxation
  • Detailed correction workshops

In the second half of the training course, participants will teach each other under the guidance of an experienced instructor.

Benefits of Asanas

  • Control emotions
  • Improve power of concentration
  • Rid the body of excess fat
  • Enhance physical fitness
  • Relieve chronic ailments such as constipation, rheumatism, stomach complaints
  • Stimulate circulation
  • Stabilise thyroid functions
  • Keep muscles youthful and supple into old age

Karma Yoga

  • Practicing selfless service as a means to reducing selfishness and egoism
  • Community participation

Pranayama

  • Expands capacity of the lungs
  • Relaxes the nervous system
  • Balances the two hemispheres of the brain
  • Purifies the nadis (subtle energy channels)
  • Awakens the inner spiritual energy
  • Kapalabhati (lung cleansing exercise)
  • Anuloma Viloma (alternate nostril breathing)
  • The three bandhas: Jalandhara, Moola, Uddiyana

Yoga Anatomy and Physiology

  • Introduction to the major body systems
  • The effects of asanas and pranayama on: the cardiovascular system, respiration, digestion, skeletal and muscular systems, endocrine system
  • The eight systems of the body
  • Diet and nutrition, effects on mind and body, vegetarianism for ethical, spiritual and health reasons, Ayurvedic principles

Yoga Philosophy : Meditation

  • What is meditation?
  • Why meditate
  • 12-step guided daily practice
  • Effects of and experiences in meditation
  • Mantras as spiritual energy in sound
  • Mantra initiation (if desired)

Raja Yoga

  • Ashtanga – the 8 steps of yoga
  • Antahkarana – functions of the mind
  • Concentration and meditation
  • Bhakti Yoga
  • Kirtan: chanting of classical Sanskrit mantras, correct pronunciation
  • Developing a devotional and open hearted attitude

Jnana Yoga

  • Basic concepts of Vedanta philosophy
  • The 7 bhoomikas (stages of enlightenment)
  • The 5 koshas (planes of consciousness)
  • Space, time, causation
  • The 3 bodies
  • The 3 levels of the mind
  • Conquest of death

Bhagavad Gita

  • Introduction to one of the greatest spiritual texts in the world which contains subtle and profound teachings embracing every aspect of human actions.
  • Study of both the text and Swami Sivananda’s commentary
Enquiry

Email [email protected]
Tel +6689 9363303